Amber Addictions Management
We welcome you to a platform dedicated to addressing addiction management. You will find resources, tools, and a well-being partner to support your recovery and emotional well-being journey here. Let’s take the first step towards a healthier and happier self. It is crucial to foster understanding, support and healing for our emotional well-being. We are here to create a safe space for exploration and growth. We all have our story that’s running our lives. Let’s connect and recreate the story that cultivates a stronger YOU!!!
Substance & Behavioural Addictions
Do you find taking substances as a coping mechanism while dealing with anxiety, stress or day-to-day challenges? It always begins with one puff, drag or shot and soon becomes a dreadful habit. Peer pressure and the desire to fit in kicks in the game mostly come along. We are also here to discuss about behavioral addictions. Little do we realize how they impact our physical, mental, social, financial and emotional health. We are here to navigate you through tough emotions and challenging times dealing with behavioral and substance addictions.
- Managing Substance Abuse Addictions:
- Drugs, Alcohol & Tobacco
- Managing Behavioral Addictions:
- Gambling, Gaming, Social Networking, Food, Exercise, love and Sexually Addictive Behavior
Coaching & Consultation
We are qualified to support you through the given coaching techniques and strategies. These are structured one-to-one consulting sessions to help you through the recovery and healing of the inner dialogue and thoughts. These are a unique combination of Eastern and Western practices learned through intense study. Having lived in different parts of the world, I have integrated knowledge and brought it into a learning sphere. These life-long, self-sufficient takeaway sessions will enable you to reflect and be accountable in everyday life.
- Cognitive Behavioural Therapy (CBT) & Solution Focused Behavioural Therapy (SFBT)
- Therapeutic Arts, Mindfulness, Deep Breathing and Journaling
- Strength-Based Approach and Motivational Interviewing
- Trauma-Informed Practices and Narrative Therapy Techniques
My Introduction
The vision is to make the world a little lighter and brighter. I know that with each step forward, I will make a difference in the lives of those who need it most. Today, I try to give voice to the voiceless. I champion the cause of those who have lost their way. Driven by a deep-seated desire to make a difference, I immersed myself in the study of counselling techniques.
I have a Post Graduate Certificate in Addictions and Mental Health from Cambrian College, Sudbury, Canada. I have completed certification in Art Therapy and Mindfulness for Counsellors from the University of Toronto, Canada.
Here’s a safe space to break the barriers and leave behind the limitations. I will support you in challenging, tough times and to come out as a winner.
Endorsements
“Managing stress and emotions is crucial for our mental health. Constantly navigating the challenges of running a business and having family pressures triggered the behavioural addictions in my life. It has been like walking on a tightrope, but with guidance and a few sessions with Pankaj W. helped me to understand my addiction patterns and choose my battles wisely.
She provided me with invaluable tools and strategies to effectively manage my behavioural addictions, allowing me to maintain a calm and composed demeanour even in the most challenging situations. Her ability to create a safe and supportive environment enabled me to explore underlying issues and develop healthier coping mechanisms.”
Shekhar Sanyal, Entrepreneur, Bangalore, India
Contact Us
Pankaj Wadhwa Anand
BAH, B.Ed., CDP, ADMH
Addictions Management Coach
[email protected] www.amberaddictions.com
+1 647 721 4703 +91 977 974 1293
Mississauga, ON, Canada
You can email for 15 minutes free consultation. The counselling sessions will be held online over the phone or via zoom.
If you need IMMEDIATE HELP - Please reach out to the Emergency Services ( 911 ) or ConnexOntario