Amber Addictions

Amber Addictions & Anger Management

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We welcome you to a platform dedicated to addressing anger and addiction management. You will find resources, tools, and a well-being partner to support your recovery and emotional well-being journey here. Let’s take the first step towards a healthier and happier self. It is crucial to foster understanding, support and healing for our emotional well-being. We are here to create a safe space for exploration and growth. We all have our story that’s running our lives. Let’s connect and recreate the story that cultivates a stronger YOU!!!

Anger Management

When was the last time you were able to navigate your emotions? Do you feel misunderstood when you are angry? Have you ever reflected that angry responses are expressions of unmet needs and longing for love and care? These are the responses given as your defense mechanism. Are you familiar with your mental framework of emotions, and how often do you feel supported? Do you usually find yourself alone dealing with your feelings? We are here to help you learn and reflect on your inner talk that leads towards the journey of emotional equilibrium.

  • Handling anger with children and teenagers.
  • Mapping strengths, tracking triggers & creating checklists
  • Understanding aggressive behavior and learning assertiveness
  • Managing anger in high-stress work environments

Substance & Behavioural Addictions

Do you find taking substances as a coping mechanism while dealing with anxiety, stress or day-to-day challenges? It always begins with one puff, drag or shot and soon becomes a dreadful habit. Peer pressure and the desire to fit in kicks in the game mostly come along. We are also here to discuss about behavioral addictions. Little do we realize how they impact our physical, mental, social, financial and emotional health. We are here to navigate you through tough emotions and challenging times dealing with behavioral and substance addictions.

  • Managing Substance Abuse Addictions:
  • Drugs, Alcohol & Tobacco
  • Managing Behavioral Addictions:
  • Gambling, Gaming, Social Networking, Food, Exercise, love and Sexually Addictive Behavior

Coaching & Consultation

We are qualified to support you through the given coaching techniques and strategies. These are structured one-to-one consulting sessions to help you through the recovery and healing of the inner dialogue and thoughts. These are a unique combination of Eastern and Western practices learned through intense study. Having lived in different parts of the world, I have integrated knowledge and brought it into a learning sphere. These life-long, self-sufficient takeaway sessions will enable you to reflect and be accountable in everyday life.

  • Cognitive Behavioural Therapy (CBT) & Solution Focused Behavioural Therapy (SFBT)
  • Therapeutic Arts, Mindfulness, Deep Breathing and Journaling
  • Strength-Based Approach and Motivational Interviewing
  • Trauma-Informed Practices and Narrative Therapy Techniques

My Introduction

The vision is to make the world a little lighter and brighter. I know that with each step forward, I will make a difference in the lives of those who need it most. Today, I try to give voice to the voiceless. I champion the cause of those who have lost their way. Driven by a deep-seated desire to make a difference, I immersed myself in the study of counselling techniques.

I have a Postgraduate Certificate in Addictions and Mental Health from Cambrian College, Sudbury, Canada. I have received accreditation as an Associate Addictions Counsellor (AAC) from the Canadian Addiction Counsellors Certification Federation (CACCF). I have also received certification in Anger Management from George Brown College, Toronto as well as completed certification in Art Therapy and Mindfulness for Counsellors from the University of Toronto, Canada.

Here’s a safe space to break the barriers and leave behind the limitations. I will support you in challenging, tough times and to come out as a winner.

Endorsements

“Managing stress and emotions is crucial for our mental health. Constantly navigating the challenges of running a business and having family pressures triggered the anger episodes in my life. It has been like walking on a tightrope, but with guidance and a few sessions with Pankaj W. helped me to understand my anger and choose my battles wisely.

She provided me with invaluable tools and strategies to effectively manage my anger, allowing me to maintain a calm and composed demeanour even in the most challenging situations. Her ability to create a safe and supportive environment enabled me to explore underlying issues and develop healthier coping mechanisms.”

Shekhar Sanyal, Entrepreneur, Bangalore, India

Contact Us

Pankaj Wadhwa Anand, CCDP, AAC

BAH, B.Ed., CDP, ADMH
Addictions and Anger Management Coach
[email protected] www.amberaddictions.com
 +1 647 721 4703 +91 977 974 1293
Mississauga, ON, Canada

You can email for 15 minutes free consultation. The counselling sessions will be held online over the phone or via zoom.
If you need IMMEDIATE HELP - Please reach out to the Emergency Services ( 911 ) or ConnexOntario